In a world where many are searching for ways to extend their lives and improve their health, the new Don’t Die app offers an innovative and social approach to longevity. Developed by tech entrepreneur and biohacker Bryan Johnson and his team at Blueprint, this app aims to empower users to take control of their health through self-measurement and community engagement, all while turning the process into a game.
The Don’t Die app is the brainchild of Bryan Johnson, an entrepreneur and founder of Blueprint, a company dedicated to advancing health and wellness. Bryan Johnson is the most measured man in history. He has spent millions of dollars on his ‘anti-aging protocol’ to optimize his health for longevity and share his findings. You can find the Blueprint Protocol here.
With a vision to revolutionize the way we approach longevity, Bryan and his team have developed innovative tools to help people optimize their health. Don’t Die is just the beginning, as the company continues to work on new technologies aimed at extending human lifespan and improving quality of life.
What Is the Don’t Die App?
The Don’t Die app is a social-first health platform that encourages users to “play” the game of longevity. With a mission to combat death and its causes, the app allows individuals to track their health and connect with others who are on the same journey. It combines wearables, gamification, and social networking to help users understand and optimize their health.
The app’s long-term vision is to provide users with the tools to autonomously maximize their longevity, by tracking their health data, taking action based on the results, and receiving support from a like-minded community. The Don’t Die app is the first step towards this vision, and it aims to make longevity both accessible and engaging.
Explore Longevity has been one of the beta users of the app since fall 2024. It is now available for iOS and Android and is starting to gain more users.
Features and Functions
The Don’t Die app offers a variety of tools and features to help users track their health progress, including:
- Wearable Data Integration: The app connects with various wearable devices, allowing users to track their sleep, steps, calories burned, and more.
- Don’t Die Score (DDS): This daily score shows how well you are meeting longevity best practices. The score ranges from 0 to 100 and is based on your sleep duration, steps taken, and calories burned (excluding basal metabolic rate). Achieving a score of 100 means you’ve met the essential health requirements for the day.
- Profile Page: Each user has a personalized profile where they can track their progress, visualize changes over time, and review health data.
- Social Connections: Users can follow others and engage with the community. You can easily connect with people by adding new friends, and seeing how your health efforts compare on the leaderboards.
- Groups: The app features groups on various themes – everything from those who want to improve their sleep to communities for different countries and cities, as well as dating. Users can join existing groups hosted by other users or choose to start their own.
- Proof of Life Post: Every day, the app automatically generates a “proof-of-life” post that shares your Don’t Die Score, steps, calories burned, sleep data, and more. This post is updated throughout the day as new health data comes in.
- Leaderboards: The app features competitive leaderboards, where users can see how they rank against others in daily, weekly, and monthly categories.
- Privacy Controls: Users can choose how much of their data to share. Posts can be set to “Public,” “Friends,” or “Only Me” for total control over privacy.
- Direct Messaging: For more personal interactions, users can send one-on-one messages to their connections within the app.
How to Improve Your Don’t Die Score
Your Don’t Die Score reflects how well you are adhering to key health practices. To achieve a perfect score of 100, you need to meet essential daily requirements: seven hours of sleep, 3500 steps, and 350 excess calories burned. If you fall short in one area, you can compensate by improving in others. This flexible approach ensures that your score accurately reflects your overall effort towards longevity.
We are missing more advanced metrics and higher goals in the app, but at the same time, it might motivate more people as the barrier to entry is lower. We predict that this is something that will develop and may eventually be linked with Blueprints’ tests for things like biological age and microplastics in the blood.
The Don’t Die Community
The Don’t Die app isn’t just about personal health tracking—it’s also about building a community of like-minded individuals who are passionate about longevity. Whether you’re seeking motivation, support, or friendly competition, the app’s social features allow you to connect with others and share your health journey. By fostering a sense of community, the app encourages users to stay engaged and committed to their health goals. In many cities there are also Don’t Die meet ups you can attend.
In a society where health is often treated as a passive pursuit, the Don’t Die app offers a proactive, fun, and supportive approach to longevity. By combining cutting-edge technology, gamification, and community engagement, the app is helping users take charge of their health and increase their lifespan. If you’re looking for a new way to improve your health and join a community of longevity enthusiasts, the Don’t Die app may be just the tool you need.
